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ABOUT SUNSHINE

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Hello Sunshine

Let me share with you how to become aligned and energized through a smart yoga practice.
Your body is your greatest resource. Learn to move well. Be all in.
I am a certified LYT yoga teacher and I teach specialized vinyasa yoga grounded in the principles of physical therapy, postural awareness, and sustainability. Think yoga meets physical therapy. It champions freedom through safer, smarter, and more conscious movement patterns. I apply LYT yoga integrity to also offer additional specialty classes including prenatal and postnatal yoga, yoga for children, and beginning foundational movement yoga. Private classes are also available.

What LYT offers

The LYT Yoga Method is created by licensed physical therapist and celebrated yoga teacher Lara Heimann.

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LYT Yoga offers safer, smarter and more conscious movement patterns

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LYT is a synergistic combination of 3 principles: Physiology, Kinesiology and Neurology

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LYT yoga optimizes wellness with balance through postural awareness

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LYT style yoga is the perfect marriage of movement and anatomy

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LYT yoga means better purposeful movement with neurodevelopmental sequencing

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LYT yoga is core-centric both physically and metaphysically

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