Practice, Radiant & Movement
Class offerings begin with a body reset that establishes a neutral scaffolding with connection to the deep core. The practice builds and is followed by a creative yoga flow focused on mobility, strength, and functional movement. Finally, a stream connects the yoga sequences with sophistication.
SMART SOPHISTICATED MOVEMENT
The LYT Yoga Method is created by licensed physical therapist and celebrated yoga teacher Lara Heimann.
LYT Yoga offers a purposeful movement experience that serves to retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat.
Practice radiant movement to ROOT, EMERGE and BLOSSOM as you journey through pregnancy and beyond.
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Through a gentle practice, you will build on the foundations of a new relationship with your body.
Be The Movement
The LYT Yoga Method is created by licensed physical therapist and celebrated yoga teacher Lara Heimann.
Hello Sunshine
Let me share with you how to become aligned and energized through a smart yoga practice.
Your body is your greatest resource. Learn to move well. Be all in.
I am a certified LYT yoga teacher and I teach specialized vinyasa yoga grounded in the principles of physical therapy, postural awareness, and sustainability. Think yoga meets physical therapy. It champions freedom through safer, smarter, and more conscious movement patterns. I apply LYT yoga integrity to also offer additional specialty classes including prenatal and postnatal yoga, yoga for children, and beginning foundational movement yoga. Private classes are also available.
What LYT offers
The LYT Yoga Method is created by licensed physical therapist and celebrated yoga teacher Lara Heimann.
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LYT Yoga offers safer, smarter and more conscious movement patterns
LYT is a synergistic combination of 3 principles: Physiology, Kinesiology and Neurology
LYT yoga optimizes wellness with balance through postural awareness
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LYT style yoga is the perfect marriage of movement and anatomy
LYT yoga means better purposeful movement with neurodevelopmental sequencing
LYT yoga is core-centric both physically and metaphysically
Harness Your Energetic Center.
Move Better. Feel Better.
Practice Radiant Movement.
Book Your Session Today!
All Movement/yoga Classes Are Offered In-person
Email : info@sunshinestudios.com