Prenatal Classes begin December 2025!
Inspired by Sunshine. Grounded in Movement.
Centered on Motherhood.
The Center for Movement & Motherhood at Sunshine Studios Yoga is a dedicated space for prenatal and postnatal wellness, integrating functional movement, yoga, and medical expertise to support your body’s strength, balance, and recovery through every stage of motherhood.
Founded by Dr. Leigh Campbell, MD, a board-certified physician in Lactation Medicine, Pediatrics, and Neonatology, the Center bridges modern medicine with mindful movement.
Classes are grounded in the LYT Yoga® Method, created by physical therapist Lara Heimann, emphasizing neuromuscular connection , postural alignment, and core stability.
The Center for Movement & Motherhood
Strength and Connection for Every Trimester
Move with confidence as your body grows and changes. You'll learn how to support your spine, pelvis, and core through functional movement, breathing and balance.
What Prenatal & Postnatal Yoga Offers
Whether you’re preparing for birth, healing postpartum, or rediscovering your strength years later, this is your space to move with purpose, recover with grace, and reconnect with yourself.
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Improved posture and reduced back, neck and hip pain
Enhanced circulation and lymphatic flow
Improved alignment and functional movement for daily tasks
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The perfect marriage of movement and anatomy
Pelvic floor awareness are core integration with breath
Nervous system regulation for stress relief and mindfulness
Harness Your Energetic Center.
Move Better. Feel Better.
Practice Radiant Movement.
Book Your Session Today!
All Movement/yoga Classes Are Offered In-person